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Stress, Anxiety, and the Endless Stream of Bad News

You get home and turn on the news. Next thing you know, you are seeing another story about gun violence, another act of terrorism, another political scandal; an epidemic in a foreign country.  

You’ve made a habit of watching the news each night, however – each time you do – you grow to fear the world just a little bit more.  It’s a scary place, you think. A world governed by violence and tragedy. You grow anxious – to the point where you are practically sick to your stomach. 

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