by AtEase Administrator | Dec 15, 2020 | Uncategorized
In 2020, as the pandemic sweeps the world, there has been an unprecedented spike in the stress and anxiety experienced by people everywhere. We are facing a mental health crisis. The Mental Health America (MHA) reports that anxiety screenings have almost quadrupled... by AtEase Administrator | Dec 8, 2020 | Uncategorized
Concentrating on one task during Covid, quarantines, chaos, and information overload is hard. On average, Americans are bombarded with an estimated 34 gigabytes of information and 100,500 words every single day. Office workers are interrupted every 11 minutes and take... by AtEase Administrator | Dec 2, 2020 | Uncategorized
People experience some nightmares, disconnection, or numbness following traumatic events. These symptoms may last a few days or even a few weeks for some people. This is a normal reaction to an abnormal situation. However, if these symptoms stick for a more extended... by gregclute | Nov 11, 2020 | Uncategorized
by AtEase Administrator | Aug 27, 2020 | Uncategorized
As migraine sufferers know, this pain is a more serious, persistent, and painful version of a headache. Its effects last for extended times, making it very intense and painful. A migraine can often be accompanied by nausea and vomiting, as well as making people much... by AtEase Administrator | Feb 24, 2020 | Uncategorized
A shooting pain permeates throughout your chest. You feel weak. Your breathing turns heavy—perspiration kicks in. Your mind races, fearing the worst possible outcomes. It only makes it worse. It goes away after a few minutes but returns later that night. Fingers... by AtEase Administrator | Feb 17, 2020 | Uncategorized
Anxiety is a funny thing – frequently coming in waves and often without warning, anxiety can creep into our lives when we least expect it. Most of us have experienced it in one form or another but putting a finger on its causes can be difficult. Based upon statistics... by AtEase Administrator | Feb 10, 2020 | Uncategorized
Anxiety, stress, and depression can nestle their way into our lives in several different ways. This is totally normal. Stressful work environments, relationship issues, grief, frustration, loneliness and worry all cause anxiety and depression at some points in our... by AtEase Administrator | Feb 3, 2020 | Uncategorized
We all encounter stress and anxiety during various times in our lives. From the demands and stress of college, work, and personal relationships—the list is endless—anxiety can creep up on us more frequently than we might prefer. Not only that, but it can be difficult... by AtEase Administrator | Jan 27, 2020 | Uncategorized
What’s the most difficult skill that you’ve ever mastered? Golf? Calculus? Rocket Science? Baking a Soufflé? Remember how difficult it was at first? Initially, it seemed nearly impossible. But with practice, trial and error, and a lot of missteps, you mastered...